Indoor Cycle

Come Join Us

Step into the studio. Choose your spot. Follow the instructor and boost your body in cycling classes you can only find at Life Time.

Take the Ride of Your Life

Three distinct formats. Three amazing workouts. Life Time’s exclusive indoor cycle classes are designed for maximum results and energy to match.


 

AMP

An incredible workout that pushes you at your own pace. Our expert instructors drive the energy with music, drills and motivating coaching.

 

 

 

 

 

 

 


EDG

Intensive training with technology as your guide.

 

 

 

 

 

 


PWR

Limit-pushing drills and beats to energize you.

 

 

 

 

 

 

 

 


Bring a Friend

AMP is great for cyclists at any level. Grab a friend and try it together. You’ll see just how much fun this great workout can be

 

 

 

 

 

 

 

 


Metrics-Based Athleticism

Compete with yourself or challenge a friend. Progressive heart-rate challenges keep you pushing and pursuing your very best.

 

 

 

 

 

 

 


Test Functional Threshold Power

The program begins and ends by testing your functional threshold power, giving you clear metrics that prove your training results.