Our Training Philosophy
When you understand how the body works, nourish it with the right food and exercise, you will see better results – and you will live a healthy life. We practice this philosophy through Know it. Nourish it. Move it.
Built with science and delivered with passion, our certified Personal Training professionals will develop a personalized training plan that fits your body, lifestyle and budget.
Progression. Variety. Results. That’s TEAM Training at Life Time. Our four progressive programs motivate you to work hard, see results and enjoy continuous improvement — all within a fun, supportive community.