Studio Classes

Studio in the Heights offers safe, effective, small group training for adults of all ages. Our classes are personalized to meet the needs of all fitness levels.   The coaches provide specific coaching for your fitness needs. The Studio in the Heights offers a wide variety of classes and personal coaching to help you meet your goals.


 

MAXOUT

Take Leg Day to the Max

One of our favorite new classes, this calorie-scorching, strength-building workout uses resistance bands and dumbbells to build your best legs and glutes.

EQUIPMENT

Resistance Bands, Dumbbells, Mat

 

 

 

 

 

 

 

 

 


BARBELL

Weight Training. Serious Results.

Weight training that creates serious results and strong bodies. Barbells help build all major muscle groups in this strength-training class. It’s absolute, positive power.

EQUIPMENT

Barbell, Mat, Bench

 

 

 

 

 

 

 

 

 

 

 


BARRE

Strength and Grace

Full-body blend of dance-inspired movement to challenge core, strength and stability using a bar and ball. And the result? Long, lean muscles.

EQUIPMENT

Weighted Body Bar, Mat, Small Red Ball

 

 

 

 

 

 

 

 

 


STRIKE

Gloves On. Sticks Raised

Martial arts-inspired stick fighting drills. This athletic kickboxing uses weighted gloves and bars to kick, punch, strike, block and feel like you can do anything.

EQUIPMENT

Weighted Body Bar, Strike Gloves

 

 

 

 

 

 

 

 

 


TCX

Body Strengthening. Cross Training.

Combine strength training, cardio and endurance in this ultimate high-intensity interval training format. It leaves you breathless with intense, incredible results.

EQUIPMENT

Dumbbells, Bench, Mat, Resistance Bands

 

 

 

 

 

 

 

 

 


Warrior SCULPT

Find Your Fierce

A soulful yet fierce fusion of yoga and weights, this sweaty nonstop flow is a demanding, energetic, yet surprisingly zen-filled experience.

EQUIPMENT

Mat, Dumbbells