Team Training

One Place. Four Powerful Programs.

Change. Get better. Healthier. Challenge yourself. Reach new goals. Do things you love. Join TEAM Training.


 

Team Burn

Our foundational program focuses on burning calories through cardio and strength-training circuits, nutrition guidance and a supportive community.

SKILL LEVEL

Beginner

INTENSITY

Foundation

 

 

 

 

 

 

 

 

 


Team CUT

TEAM Cut moves beyond basics to achieve body transformation with cardio conditioning, total body strength training and a motivating, driven community

SKILL LEVEL

Middle

INTENSITY

Intermediate

 

 

 

 

 

 

 

 

 

 


Team BootCamp

A competitive community that thrives on intense challenges to elevate overall fitness and endurance through limit-pushing cardio and strength-training circuits.

SKILL LEVEL

Advanced

INTENSITY

Moderate-High

 

 

 

 

 

 

 

 

 

 


Team Alpha

Alpha offers Olympic lifting, strength training, and athletic movement for results at the highest, most physical level.

SKILL LEVEL

Advanced

INTENSITY

Moderate-High