Yoga

Find Your Place. Feel Your Peace.

Begin where you are. Take time to be. Stretch deep and surrender. Flow and build strength.


 

Breath. Energy. Truth.

From quiet meditation to a pulse-quickening flow. Life Time offers new formats and a variety of yoga that meet you wherever you’re at.

 

 

 

 

 

 

 

 

 


FLOW

Discover Strength

Develop a conscious, calm mind through meditation with a focus on breathing. Experience a quiet room as the teacher guides you to be present and not be reactive to your thoughts.

 

 

 

 

 

 

 

 

 

 

 

 


SURRENDER

Accept Yourself

Yin-style yoga with long connective tissue stretches and meditative breathing for greater mobility and self-acceptance. In this class, you’ll hold passive yoga poses for a period of time to strengthen flexibility and mobility.

 

 

 

 

 

 

 

 

 

 


BE Meditation

Calm the Active Mind

Develop a conscious, calm mind through meditation with a focus on breathing. Experience a quiet room as the teacher guides you to be present and not be reactive to your thoughts

 

 

 

 

 

 

 

 

 

 

 


ROOT Fundamental

Begin Your Journey

Begin to understand yoga movement and the body with long-held, basic poses. For anyone from beginner to athlete looking to try yoga and learn how it can enhance your body movements and health.